Hi Team Stony Tennis,

I just wanted to personally share how pleased I am with the launch of the new ACE Programme – it’s been a fantastic start!

This is a unique programme and the first of its kind in club tennis, putting us in a leading position when it comes to structured player development. In week one, I’ve been actively involved across various sessions to observe how the new content is working. Every session has been designed with a specific lesson plan that I’ve personally developed. This is helping the coaching team deliver well-structured sessions that are progressive, varied, and focused on key competencies, all of which will be assessed in week 12.

As we settle into the programme, I’ll be making tweaks based on coach and player feedback to ensure we’re getting the best out of every individual. That’s what it’s all about…helping each player reach their full potential.

I’m also excited to let you know about our new ACE Awards Scheme, which has two parts:

• Assessment – At the end of each 12-week block, players will receive a progress report outlining development in key areas, along with recommendations moving forward.

• Commitment – This rewards consistent attendance. Players can earn prizes and experiences based on how many weeks they attend. The first award kicks in after 4 weeks, and we’ll be in touch when players reach this milestone.

More details about the Awards Scheme will follow in a separate email very soon.

Thank you for being part of this exciting journey. I genuinely hope you or your child begin to notice the improvements from this new approach, and as always, if you have any thoughts or feedback, I’d love to hear them.

Happy tennising!

John Cavill
​
Director of Tennis

Hi Team Stony Tennis,

When people think about tennis training, they often focus on serves, forehands, and backhands but there’s one crucial skill that often gets overlooked…Return of Serve!

The return of serve is more than just returning the ball. It’s about reading your opponent, reacting quickly, and making smart decisions under pressure. For any player, it’s one of the most important skills to develop which is why we include it as much as possible in our sessions..

Tennis is a game of reaction. Players who can read the ball early, position themselves efficiently, and return with purpose are the ones who stay in control of the point. It builds confidence and helps them play smarter, not just harder.

When I’m working with players, here are a few ways I help them improve:

• Practicing split-step timing and court positioning
  
• Drills that focus on reacting to different spins and speeds
  
• Learning to anticipate based on opponent’s body language
  
• Shadowing returns to develop muscle memory
  
• Mental focus: staying present and ready between points

At Team Stony Tennis, we prioritize developing well-rounded players and that means giving just as much attention to return of serve as to serving. Whether your child is just starting out or already competing, mastering this skill gives them a powerful edge.

If you have any questions or want to learn more about how we can train the Return of Serve at different age / ability levels, just reply to this email and I’ll be happy to help.

Explore our active tennis programme and book a free trial now from here - Book a Free Trial


Happy tennising!
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John Cavill
Director of Tennis

Dear Team Stony Tennis,

The Secret Weapon Your Young Tennis Player Might Be Missing 🎾

Ever noticed how the top tennis pros seem so composed between points…even after a mistake?
That’s no accident. It’s the power of a solid in-between point routine.

We’ve seen time and time again in our programme how game-changing this simple habit can be, especially for younger players.

Why it matters:

Between points is where tennis is won or lost mentally. Players have 20-25 seconds to reset, refocus, and get ready. Without a clear routine, it’s easy to carry frustration into the next point or lose focus entirely.

What players should do:
A strong in-between point routine might include:

• A few deep breaths
  
  
• Turning away from the court for a moment
  
  
• Visualizing the next shot or game plan
  
  
• Positive self-talk or a cue word (like "reset" or "next")

Here’s what one parent said:
"Ever since my son started practicing a between-point routine, his confidence skyrocketed. Even after tough points, he’s calmer and more focused. It made a huge difference in his match results and his enjoyment of the game."

At Team Stony Tennis, we coach our players not just on technique, but on the mental skills that make a lasting difference. In-between point routines are just one of the tools we teach to help your player grow into a confident, resilient athlete.

Do you have any questions about building routines or what we cover in our sessions? Please feel free to reply to this email if you’d like any further advice.

Happy Tennising!

John Cavill

Hi Team Stony Tennis,

Tennis is More Than Just a Sport — It’s a Social Lifeline

Many of you regularly hear me talking about Tennis being a skill for life and this is something I’m passionate about, having seen how this sport has transformed lives, including mine!

At first glance, tennis might seem like a game of technique, fitness, and competition. But at its heart, tennis is a powerful social connector that brings people of all ages and backgrounds together in ways that go far beyond the court.

Tennis is helping people build stronger social connections and lead happier lives. From kids to seniors, tennis offers a shared space where people meet, interact, and bond. Whether it’s through junior group lessons, family-friendly camps, or social doubles nights, players get to know others who share a common interest — and that often turns into friendship.

In both singles and doubles, players are constantly interacting — with partners, coaches, and even friendly opponents. These interactions help children learn teamwork and sportsmanship, and adults gain confidence in social settings. It's a great way for shy or reserved individuals to open up in a relaxed, friendly environment.

Tennis is one of the few sports where age, skill level, or background doesn’t matter. Everyone starts somewhere, and clubs foster a supportive, inclusive atmosphere where people feel welcomed. This sense of belonging is invaluable, especially for newcomers to a community or those feeling isolated.

Regular participation in tennis keeps people socially engaged. Whether you're attending a weekly social tennis class, coaching session, or school holiday camp, the routine and interaction help reduce social isolation and improve overall mental well-being.

We've seen it time and time again: A casual match leads to a chat, and that chat turns into coffee, shared experiences, and real, lasting friendships. Many of our members say the people they've met through tennis have become their closest friends.

Whether you're signing up your child, joining a beginner class, or looking to get active again, there's a place for you here at Team Stony Tennis!

If you, your family or friends want to give tennis a go, this is the time with a Free Trial Session. To register, simply click here for a free session and feel free to forward this email on.

There are many barriers to playing tennis so if you need help, please let me know and I’ll do my best to help you, as this is a wonderful sport for all.

Happy tennising!

John Cavill
​
Director of Tennis

Hi Team Stony Tennis,

I hope you're doing well!

I've recently been watching a number of players in competition—especially during our Grade 3 Easter tournament—and one thing stood out clearly: the ready position is often overlooked, yet it plays a huge role in every player’s performance.

Before you perfect your serve or sharpen your backhand, the ready position lays the foundation for everything that follows. It may seem simple, but mastering it can bring instant improvement to your game.

Here are 10 reasons why the ready position is so important:

• Faster Reaction Time
  Helps you respond instantly to your opponent’s shot by starting in an athletic stance.
• Better Movement Efficiency
  Enables quick, explosive movement in any direction with proper posture.
• Early Shot Preparation
  Lets you recognize and prepare for shots a split second sooner, improving consistency.
• Improved Balance and Stability
  Keeps you in control through every stroke and reduces off-balance swings.
• Reduces Unforced Errors
  Being set and ready helps you time your shots better and avoid unnecessary mistakes.
• Increases Court Coverage
  A good stance allows quicker movement across the court in any direction.
• Builds Muscle Memory
  Repetition of the correct position helps you react automatically in fast rallies.
• Conserves Energy
  Efficient movement reduces fatigue and helps maintain performance longer.
• Boosts Mental Focus
  Staying in the ready position keeps your mind alert and locked into the match.
• Gives You a Competitive Edge
  Mastering this detail separates developing players from serious competitors.

Ready to take your game to the next level?

We’re currently offering a free trial session for new players to our programme, where we focus on building strong fundamentals—starting with the ready position.

[Click here to explore & register now]

If you have any questions or thoughts, I’d love to hear from you—just reply to this email.


Happy tennising!
John Cavill
Director of Tennis

Hi Team Stony Tennis,

The recent Netflix series Adolescence has hit me hard as a parent because it reflects everything I worry about for my kids. Nothing scares me more than raising them in a world where social media dictates their self-worth, where their attitudes shift based on online trends, and where they compare themselves to influencers rather than finding value in real-life experiences. Watching the series felt like watching a warning sign—one that I’m already seeing play out in my own older children.

Today’s kids are growing up with their lives constantly on display. Every post, every comment, every photo is judged, fuelling an endless cycle of comparison. When I was young, I might have compared myself to a handful of friends. Now, my children are comparing themselves to millions of people online.

The pressure is immense, and I’ve seen firsthand how it affects my older kids, who are 16 and 18. They’ve told me about the anxiety, the need to keep up appearances, and the way their friends’ behaviours have changed because of social media. Fortunately, they’re smart enough to know right from wrong, but even so, they’re not immune to its influence. This is exactly why I’m doing everything in my power to protect my younger kids from the same exposure.

Another disturbing reality Adolescence highlights is the shift in role models. It frustrates me that today’s kids look up to influencers—people who create content purely for engagement, often promoting shallow or harmful messages. When I was growing up, role models were parents, teachers, athletes, and community leaders. Now, many kids idolise internet personalities who care more about likes and views than setting a good example.

I refuse to let that happen in my home. My younger children will not be shaped by influencers whose primary goal is to sell a fantasy or push toxic trends. It’s up to me to make sure they find role models in real people, not online personas.

I know some people will think my approach is extreme, but I don’t care. I’ve deleted YouTube and any other junk TV from my young kids’ iPads and the TV. They will not have a smartphone before they turn 16, and they won’t be allowed social media accounts until after that. I know they’ll challenge me on it, but as a parent, my job isn’t to make them happy in the short term—it’s to do what’s best for them in the long run.

I’ve seen the effects of social media on my older children. Even though they’re aware of the issues, they still feel the pressure. That’s proof enough for me that I need to do things differently with my younger ones. I refuse to let them grow up with a warped sense of reality, shaped by influencers who only care about their own gain.

The best way I know to fight back against screen addiction is to give my kids something real to hold onto. For me, that’s sport—especially tennis. It keeps them active, challenges their minds, and forces them to interact with people face-to-face. Tennis teaches discipline, teamwork, and perseverance—qualities that no social media app can provide.

Some people might think that having kids play five or six hours of tennis a week is overdoing it. But do they stop to consider that many kids spend five or six hours a day glued to screens? Prioritising physical activity isn’t extreme—it’s necessary.

I felt compelled to write this because I know I’m not alone. I know other parents see what’s happening and feel just as helpless. But we don’t have to stand by and let social media dictate our children’s futures. We can take control, set boundaries, and make sure our kids grow up with real experiences, real friendships, and real values.

The world is changing fast, but our responsibility as parents hasn’t. We must raise strong, well-rounded kids who can think for themselves, build real relationships, and live meaningful lives—not just curate picture-perfect moments for the internet. Let’s stand firm and give our kids the best chance at a healthy, balanced future.

Please feel free to reply to this email if you have any comments or concerns you are facing, as it is really important we help each other for the benefit of our families.

Happy tennising!

John Cavill
​
Director of Tennis

Hi Team Stony Tennis,

Being a part of Team Stony Tennis is about much more than just improving our tennis game. It’s about building relationships, fostering friendships, and creating a tight-knit community. Many of you have connected with each other through our services, and today, I’m excited to share something special that Nicholas and Kyle have been working on. I think it’s fantastic and really reflects the spirit of our community!

Nicholas and Kyle have both been involved at the club since they were young, and their tennis journey has taken them far. Kyle, at just 15 years old, now lives with a host family in Bath and trains full-time. Nicholas, 14, still trains at the club and is giving back by helping the next generation of tennis players—hitting with them and offering his insights.

Now, here's the exciting part: since September last year, Nicholas and Kyle have embarked on an incredible journey by starting their own podcast called 'Chip N’ Charge’. They dive deep into the events and players on the professional tennis circuit every week, and their insights are truly second to none. I had the chance to listen to their podcast recently, and I was instantly impressed by how articulate and creative they are!

This shows just how being a part of Team Stony Tennis can inspire other creative ventures beyond the court. Their podcast has already gathered a loyal audience of around 100 regular listeners, and they’ve even secured a sponsorship deal!

Every Wednesday, the boys jump on a call to record the podcast, then with a bit of editing and some social media clips, they share it with the world. You can support them and enjoy their brilliant insights by subscribing to 'Chip N’ Charge':

• Subscribe here
• Listen on Apple Podcasts
• Or on Spotify
• You can also find it on other podcast platforms – just search for ‘Chip N’ Charge Podcast.’

I would like to take a moment to congratulate both boys for their hard work and dedication in making this happen. It’s no small feat, and I’m so proud to see them pursue their passion in such a creative way!

I hope you all enjoy the podcast as much as I do. Feel free to share your thoughts by replying to this email, and I’ll be sure to pass the message along to Nicholas and Kyle.

Thank you for being such an important part of Team Stony Tennis!

Happy tennising!

John Cavill
​
Director of Tennis

Hi Team Stony Tennis,

I have been running the LTA Youth Tennis Leaders Course for years and it equips individuals with the skills and knowledge necessary to make a positive impact in the world of tennis, whether through coaching, organizing, or promoting the sport.

We are holding a course on Monday 14th and Tuesday 15th April, 8.30am to 4pm at the club, so anyone age 11-18 can register by clicking here. This is how we recruit paid assistants to help with our coaching.

Completing a tennis leaders course offers several benefits for individuals interested in coaching, organizing events, or enhancing their leadership skills within the sport. Here are some key advantages:

1. Coaching Skills Development: The course provides foundational coaching techniques, helping participants understand how to effectively teach tennis skills to beginners and young players.

2. Leadership Experience: Participants gain practical experience in leadership, learning how to manage groups, plan activities, and lead sessions confidently.

3. Career Advancement: Completing the course can be a stepping stone for those looking to pursue a career in sports coaching, sports management, or education.

4. Community Engagement: Leaders can contribute to their local tennis communities by organizing events, running coaching sessions, and promoting the sport, thereby fostering a sense of community and encouraging participation.

5. Personal Growth: The course helps develop essential life skills such as communication, organization, problem-solving, and teamwork, which are valuable in both professional and personal contexts.

6. Networking Opportunities: Participants can connect with other tennis enthusiasts, coaches, and sports professionals, building a network that can offer support, advice, and opportunities in the future.

7. Certification and Recognition: Successful completion of the course comes with a certification that is recognized within the tennis community and can enhance one’s credibility and employability in the sports sector.

8. Increased Confidence: Leading sessions and managing groups can significantly boost personal confidence and self-esteem, especially in young leaders.

If your child is keen to get involved in our upcoming course, then please click here to register, otherwise if you have any questions, then please reply to this email.

We look forward to training our future assistants and coaches soon!

Happy tennising!

John Cavill
​
Director of Tennis

Hi Team Stony Tennis,

Children today are growing up in a vastly different world compared to 20 or 30 years ago. The pressures they face have evolved significantly, driven by changes in technology, education, and societal expectations. While previous generations certainly encountered their own challenges, today’s young people are dealing with a unique set of stressors that can impact their mental and physical well-being. Fortunately, sports like tennis provide an invaluable outlet for managing these pressures, fostering resilience, and promoting overall development.

As a parent of 4 children, I have experienced some of the issues my 16 & 18-year-old children have and are facing, but I also have concerns for my 8 & 5 year-old children as many of the factors are growing, not declining.

I would like to start by highlighting the new pressures on today’s youth.
Unlike previous generations, children today are constantly connected through social media. While this can offer social opportunities, it also brings a host of issues, including cyberbullying, unrealistic comparisons, and the pressure to present a ‘perfect’ life online. The need for validation through likes, comments, and followers can contribute to anxiety and lower self-esteem.

The emphasis on academic success has increased tremendously, with students facing immense pressure to excel in school from an early age. Standardised testing, higher expectations for university admission, and the demand for extracurricular achievements can leave children feeling overwhelmed.

With advancements in technology, many children spend less time engaged in physical activities and more time on screens. This shift has led to decreased opportunities for social interaction, physical development, and stress relief, which were more naturally embedded in childhood 20-30 years ago.

The digital age has created a culture of instant gratification, where young people are accustomed to immediate results—whether in entertainment, shopping, or communication. This can make it harder for them to develop patience, perseverance, and the ability to cope with setbacks.
​
With all these pressures combined, it's no surprise that anxiety, depression, and stress-related issues have become more prevalent among children and teenagers. The stigma around discussing mental health has lessened, but many young people still struggle to find healthy ways to manage stress.
​
Tennis is more than just a sport—it’s a powerful tool for personal growth, resilience, and well-being. Engaging in tennis can help children navigate the modern pressures they face in several meaningful ways.

Tennis provides an excellent physical workout, promoting cardiovascular fitness, agility, and coordination. Exercise is proven to reduce stress and anxiety while boosting mood through the release of endorphins. Unlike sedentary screen time, tennis keeps children active and engaged in a healthy way.

The individual nature of tennis teaches children to take responsibility for their performance, fostering self-reliance and confidence. As they improve their skills and see progress, their self-esteem naturally grows, counteracting the negative effects of social media comparisons.

Tennis is a sport of problem-solving. Each match requires players to think strategically, adapt to their opponent, and manage their emotions. Losing a match teaches resilience and the importance of perseverance—qualities that are essential for handling life’s challenges.

Unlike the isolating effects of excessive screen time, tennis fosters meaningful face-to-face interactions. Whether through group training, doubles play, or club activities, tennis helps children build friendships and social skills in a positive, real-world setting.

Tennis requires consistent practice, patience, and dedication. Unlike the instant gratification culture promoted by technology, tennis rewards long-term commitment and hard work. Learning to master skills over time helps children develop discipline and a growth mindset.

With intense academic demands, children need an outlet to relieve stress. Tennis provides a structured yet enjoyable break from studying, allowing them to recharge and return to their schoolwork with renewed focus and energy.

The world has changed significantly in the past few decades, bringing new pressures that children must navigate. Social media, academic demands, reduced outdoor play, and mental health concerns all contribute to the challenges they face. However, sports like tennis offer a powerful solution, helping young people build resilience, confidence, and social connections while promoting physical and mental well-being.

Encouraging children to engage in tennis can provide them with the tools they need to manage modern pressures, develop important life skills, and most importantly, enjoy themselves in a healthy and supportive environment. Tennis is not just a game—it’s a pathway to a happier, healthier future.

I know tennis is my job, but I am in such a privileged role to support children, adults and families through Team Stony Tennis. I have so many examples of how tennis has helped people’s lives in many areas, and I’d like to thank you for all of your support as we continue to make a huge difference.

If this email resonates with you and would like to share with me how tennis has helped you, your children or family, I would be so grateful to hear from you.

Happy tennising!

John Cavill

Director of Tennis