Hi Team Stony Tennis,
Children today are growing up in a vastly different world compared to 20 or 30 years ago. The pressures they face have evolved significantly, driven by changes in technology, education, and societal expectations. While previous generations certainly encountered their own challenges, today’s young people are dealing with a unique set of stressors that can impact their mental and physical well-being. Fortunately, sports like tennis provide an invaluable outlet for managing these pressures, fostering resilience, and promoting overall development.
As a parent of 4 children, I have experienced some of the issues my 16 & 18-year-old children have and are facing, but I also have concerns for my 8 & 5 year-old children as many of the factors are growing, not declining.
I would like to start by highlighting the new pressures on today’s youth.
Unlike previous generations, children today are constantly connected through social media. While this can offer social opportunities, it also brings a host of issues, including cyberbullying, unrealistic comparisons, and the pressure to present a ‘perfect’ life online. The need for validation through likes, comments, and followers can contribute to anxiety and lower self-esteem.
The emphasis on academic success has increased tremendously, with students facing immense pressure to excel in school from an early age. Standardised testing, higher expectations for university admission, and the demand for extracurricular achievements can leave children feeling overwhelmed.
With advancements in technology, many children spend less time engaged in physical activities and more time on screens. This shift has led to decreased opportunities for social interaction, physical development, and stress relief, which were more naturally embedded in childhood 20-30 years ago.
The digital age has created a culture of instant gratification, where young people are accustomed to immediate results—whether in entertainment, shopping, or communication. This can make it harder for them to develop patience, perseverance, and the ability to cope with setbacks.
With all these pressures combined, it's no surprise that anxiety, depression, and stress-related issues have become more prevalent among children and teenagers. The stigma around discussing mental health has lessened, but many young people still struggle to find healthy ways to manage stress.
Tennis is more than just a sport—it’s a powerful tool for personal growth, resilience, and well-being. Engaging in tennis can help children navigate the modern pressures they face in several meaningful ways.
Tennis provides an excellent physical workout, promoting cardiovascular fitness, agility, and coordination. Exercise is proven to reduce stress and anxiety while boosting mood through the release of endorphins. Unlike sedentary screen time, tennis keeps children active and engaged in a healthy way.
The individual nature of tennis teaches children to take responsibility for their performance, fostering self-reliance and confidence. As they improve their skills and see progress, their self-esteem naturally grows, counteracting the negative effects of social media comparisons.
Tennis is a sport of problem-solving. Each match requires players to think strategically, adapt to their opponent, and manage their emotions. Losing a match teaches resilience and the importance of perseverance—qualities that are essential for handling life’s challenges.
Unlike the isolating effects of excessive screen time, tennis fosters meaningful face-to-face interactions. Whether through group training, doubles play, or club activities, tennis helps children build friendships and social skills in a positive, real-world setting.
Tennis requires consistent practice, patience, and dedication. Unlike the instant gratification culture promoted by technology, tennis rewards long-term commitment and hard work. Learning to master skills over time helps children develop discipline and a growth mindset.
With intense academic demands, children need an outlet to relieve stress. Tennis provides a structured yet enjoyable break from studying, allowing them to recharge and return to their schoolwork with renewed focus and energy.
The world has changed significantly in the past few decades, bringing new pressures that children must navigate. Social media, academic demands, reduced outdoor play, and mental health concerns all contribute to the challenges they face. However, sports like tennis offer a powerful solution, helping young people build resilience, confidence, and social connections while promoting physical and mental well-being.
Encouraging children to engage in tennis can provide them with the tools they need to manage modern pressures, develop important life skills, and most importantly, enjoy themselves in a healthy and supportive environment. Tennis is not just a game—it’s a pathway to a happier, healthier future.
I know tennis is my job, but I am in such a privileged role to support children, adults and families through Team Stony Tennis. I have so many examples of how tennis has helped people’s lives in many areas, and I’d like to thank you for all of your support as we continue to make a huge difference.
If this email resonates with you and would like to share with me how tennis has helped you, your children or family, I would be so grateful to hear from you.
Happy tennising!
John Cavill
Director of Tennis
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